![]() You can’t beet that!īeets can grow all year-around, but their peak season is in the spring. They’ve also been used to treat health challenges such as anemia, indigestion, heart disease, kidney disorders and more. ![]() In Europe, they have been used as a liver tonic and as a way to purify the blood. In golden beets, you are also gaining nutrients found in most other orange and yellow vegetables, such as Vitamin A, Vitamin C, and beta-carotene, in addition to folate, manganese, copper, potassium and fiber. The betalains found in beets are anti-inflammatory, detoxing and serve as antioxidants. So, if you haven’t tried them out, then it’s time to give red beet’s golden sister a try.īeets have a high level of nitrates, which has been related to lowering blood pressure, preventing dementia and enhancing sports performance. Due to their nutrient density, they are highly acclaimed by nutritionists and have been used for medicinal purposes for thousands of years. Although not as famous as their red counterparts, they are often favored for the beautiful golden color, smoother texture and milder and sweeter flavor. ![]() Golden beets, aka Beta Vulgaris, are underground edible roots.
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